I posted this over on one of my other blogs, but the topic is apropos here as well.
. . . . The Buddha said: “Life is suffering.” Sickness, old age, death: these things cannot be avoided. But most people try—try desperately, try to avoid these, try to avoid thinking about these dark shouters, these inevitables. It’s called self-preservation: and it’s hard-wired into our DNA; we’re riddled with it. Yet because of this—because of how avoidant most people are in terms of facing their own and other’s mortality—most people wind up impoverishing themselves, leading lives of quiet and not so quiet desperation. Leading lives where they try to distract and anesthetize themselves in a myriad of ways—addictions, relationships, sex, shopping, impulsivity and fanaticism of every kind, mindless reading, elaborate new age metaphysics and soft-minded mumbo-jumbo. And they live and love poorly, badly, superficially, because of it. Because they lack courage. Because they are afraid—and too afraid to face (and really *feel*) how afraid (and lost) they are. There are numerous ways in which we human beings check out from the full intensity of living and loving. There are numerous ways we humans have devised in order to try and avoid suffering and feel like we have some control over our fate and over death.
“There is a great deal of pain in life, and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.” – R. D. Laing
“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers most.” – Thomas Merton, “The Seven Storey Mountain”
You can continue reading here.